jongsun park 20:00 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
221
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 134 |
September 05, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 663 | 221 | 28 | 149 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 28 | 143 |
| 8:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 28 | 154 |
| 12:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 28 | 148 |
| 16:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 28 | 151 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 29 | 150 |
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Workout Graph
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