jongsun park 20:00 row
4,003
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 133 |
September 04, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,003 | 2:29.8 | 104 | 654 | 218 | 27 | 146 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 27 | 137 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 27 | 144 |
| 12:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 27 | 149 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 27 | 151 |
| 20:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 28 | 152 |
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Workout Graph
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