jongsun park 20:00 row
3,893
Meters
20:00.0
Time
2:34.1
Pace
207
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 133 |
September 03, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,893 | 2:34.1 | 96 | 621 | 207 | 26 | 142 |
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 27 | 134 |
| 8:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 26 | 138 |
| 12:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 27 | 143 |
| 16:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 27 | 145 |
| 20:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 27 | 150 |
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Workout Graph
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