jongsun park 20:00 row
3,955
Meters
20:00.0
Time
2:31.7
Pace
212
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 133 |
September 02, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,955 | 2:31.7 | 100 | 636 | 212 | 27 | 140 |
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 27 | 134 |
| 8:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 27 | 141 |
| 12:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 28 | 142 |
| 16:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 28 | 143 |
| 20:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.