jongsun park 20:00 row
3,973
Meters
20:00.0
Time
2:31.0
Pace
214
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 132 |
September 01, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,973 | 2:31.0 | 102 | 642 | 214 | 27 | 136 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 27 | 129 |
| 8:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 27 | 134 |
| 12:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 27 | 140 |
| 16:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 27 | 139 |
| 20:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 27 | 140 |
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Workout Graph
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