jongsun park 20:00 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 132 |
August 31, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 654 | 218 | 27 | 139 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 27 | 128 |
| 8:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 27 | 137 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 28 | 141 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 28 | 145 |
| 20:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 28 | 146 |
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Workout Graph
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