jongsun park 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 132 |
August 30, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 657 | 219 | 27 | 141 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 27 | 137 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 28 | 145 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 27 | 142 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 28 | 143 |
| 20:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 28 | 142 |
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Workout Graph
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