jongsun park 20:00 row
4,026
Meters
20:00.0
Time
2:29.0
Pace
219
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 131 |
August 29, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,026 | 2:29.0 | 106 | 657 | 219 | 28 | 140 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 28 | 125 |
| 8:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 29 | 135 |
| 12:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 29 | 145 |
| 16:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 29 | 146 |
| 20:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 29 | 150 |
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Workout Graph
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