jongsun park 20:00 row
3,974
Meters
20:00.0
Time
2:30.9
Pace
214
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 133 |
August 24, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,974 | 2:30.9 | 102 | 642 | 214 | 27 | 125 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 26 | 118 |
| 8:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 27 | 121 |
| 12:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 27 | 125 |
| 16:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 27 | 130 |
| 20:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 28 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.