jongsun park 20:00 row
4,023
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 134 |
August 23, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023 | 2:29.1 | 106 | 657 | 219 | 27 | 137 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 27 | 123 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 27 | 134 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 | 138 |
| 16:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 28 | 142 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 28 | 151 |
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Workout Graph
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