jongsun park 30:00 row
5,910
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 115 |
August 11, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,910 | 2:32.2 | 99 | 638 | 319 | 26 | 138 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 27 | 133 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 26 | 140 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 27 | 136 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 27 | 141 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 27 | 141 |
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Workout Graph
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