jongsun park 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 115 |
August 10, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 648 | 324 | 26 | 131 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 26 | 123 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 26 | 128 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 26 | 130 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 26 | 134 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 27 | 143 |
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Workout Graph
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