jongsun park v3:00/2:00r...3 row
2,159
Meters
9:00.0
Time
2:05.0
Pace
136
Calories
165
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 127 |
August 09, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,159 | 2:05.0 | 179 | 906 | 30 | 165 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 30 | 156 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 30 | 168 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 30 | 173 | |
| r: 2:00 | 12 | ||||||
| r40 |
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Workout Graph
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