jongsun park 30:00 row
5,875
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 126 |
August 08, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,875 | 2:33.1 | 97 | 630 | 315 | 27 | 130 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 27 | 122 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 27 | 131 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 27 | 129 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 27 | 136 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 27 | 136 |
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Workout Graph
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