jongsun park 30:00 row
5,846
Meters
30:00.0
Time
2:33.9
Pace
312
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 131 |
July 23, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,846 | 2:33.9 | 96 | 624 | 312 | 26 | 139 |
| 6:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 26 | 136 |
| 12:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 27 | 138 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 27 | 142 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 26 | 142 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 26 | 141 |
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Workout Graph
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