jongsun park 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
315
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 130 |
July 21, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 630 | 315 | 26 | 141 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 26 | 140 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 26 | 137 |
| 18:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 26 | 140 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 26 | 142 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 27 | 146 |
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Workout Graph
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