jongsun park 30:00 row
5,873
Meters
30:00.0
Time
2:33.2
Pace
316
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 131 |
July 20, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,873 | 2:33.2 | 97 | 632 | 316 | 28 | 134 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 28 | 130 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 28 | 133 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 28 | 137 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 28 | 134 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 28 | 139 |
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Workout Graph
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