jongsun park v3:00/2:00r...5 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
168
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 133 |
July 19, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 920 | 31 | 168 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 35 | 160 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 30 | 165 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 29 | 171 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 31 | 171 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 32 | 174 | |
| r: 2:00 | 22 | ||||||
| r85 |
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Workout Graph
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