jongsun park 30:00 row
5,762
Meters
30:00.0
Time
2:36.1
Pace
308
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 129 |
July 19, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,762 | 2:36.1 | 92 | 616 | 308 | 27 | 136 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 28 | 129 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 570 | 57 | 25 | 134 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 28 | 141 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 28 | 138 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 28 | 141 |
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Workout Graph
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