jongsun park 30:00 row
5,872
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 129 |
July 18, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,872 | 2:33.2 | 97 | 630 | 315 | 26 | 142 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 26 | 140 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 27 | 142 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 27 | 144 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 27 | 140 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 27 | 144 |
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Workout Graph
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