jongsun park 30:00 row
5,815
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
142
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 130 |
July 17, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,815 | 2:34.7 | 94 | 620 | 310 | 27 | 142 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 27 | 138 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 27 | 139 |
| 18:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 27 | 144 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 27 | 144 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.