jongsun park 30:00 row
5,651
Meters
30:00.0
Time
2:39.2
Pace
299
Calories
148
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 129 |
July 16, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,651 | 2:39.2 | 87 | 598 | 299 | 26 | 148 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 560 | 56 | 24 | 142 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 27 | 147 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 27 | 149 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 26 | 151 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 27 | 154 |
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Workout Graph
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