jongsun park 30:00 row
5,656
Meters
30:00.0
Time
2:39.1
Pace
302
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 129 |
July 15, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,656 | 2:39.1 | 87 | 604 | 302 | 26 | 137 |
| 6:00.0 | 975 | 3:04.6 | 56 | 510 | 51 | 23 | 133 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 27 | 140 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 27 | 137 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 27 | 139 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 27 | 140 |
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Workout Graph
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