jongsun park 30:00 row
5,729
Meters
30:00.0
Time
2:37.0
Pace
306
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 128 |
July 14, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,729 | 2:37.0 | 90 | 612 | 306 | 25 | 138 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 530 | 53 | 23 | 134 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 630 | 63 | 26 | 138 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 26 | 139 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 26 | 142 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 27 | 140 |
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Workout Graph
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