jongsun park 30:00 row
5,719
Meters
30:00.0
Time
2:37.3
Pace
305
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 130 |
July 13, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,719 | 2:37.3 | 90 | 610 | 305 | 26 | 137 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 550 | 55 | 24 | 139 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 26 | 137 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 27 | 135 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 27 | 136 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 27 | 140 |
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Workout Graph
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