jongsun park v3:00/2:00r...5 row
3,627
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
172
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 130 |
July 12, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 924 | 31 | 172 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 33 | 162 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 32 | 169 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | 174 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 31 | 173 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 33 | 182 | |
| r: 2:00 | 24 | ||||||
| r91 |
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Workout Graph
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