jongsun park 30:00 row
5,969
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 131 |
July 11, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,969 | 2:30.7 | 102 | 648 | 324 | 27 | 137 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 27 | 135 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 27 | 137 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 138 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 27 | 137 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 27 | 140 |
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Workout Graph
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