Joe Gilman v1:00/1:00r...7 row
3,848
Meters
16:00.0
Time
2:04.7
Pace
247
Calories
154
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 120 |
July 13, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,848 | 2:04.7 | 180 | 926 | 23 | 154 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 135 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 154 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | 154 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 945 | 24 | 170 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 23 | 157 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 24 | 155 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 25 | 157 | |
| r: 1:00 | 170 | ||||||
| r1,120 |
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Workout Graph
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