Joe Gilman v5:00/r...6 row
5,426
Meters
26:00.0
Time
2:23.7
Pace
313
Calories
151
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 118 |
July 09, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,426 | 2:23.7 | 118 | 722 | 20 | 151 | |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 19 | 121 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 21 | 151 | |
| r: 3:00 | 575 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 22 | 165 | |
| r: 3:00 | 575 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 22 | 164 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 23 | 169 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 19 | 141 | |
| r1,658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hot weather