Joe Gilman v5:00/r...6 row
5,445
Meters
26:00.0
Time
2:23.2
Pace
321
Calories
139
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 120 |
July 07, 2026 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,445 | 2:23.2 | 119 | 740 | 20 | 139 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 19 | 114 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 22 | 146 | |
| r: 3:00 | 525 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 23 | 153 | |
| r: 3:00 | 324 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 22 | 154 | |
| r: 3:00 | 520 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 23 | 152 | |
| 5:00.0 | 787 | 3:10.5 | 51 | 480 | 18 | 119 | |
| r1,369 |
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Workout Graph
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