Joe Gilman v5:00/r...6 row
5,460
Meters
26:00.0
Time
2:22.8
Pace
323
Calories
145
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 122 |
July 02, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,460 | 2:22.8 | 120 | 745 | 21 | 145 | |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 20 | 123 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 22 | 149 | |
| r: 3:00 | 550 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 23 | 155 | |
| r: 3:00 | 548 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 23 | 157 | |
| r: 3:00 | 522 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 23 | 165 | |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 17 | 125 | |
| r1,620 |
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Workout Graph
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