phil saxena 20x500m/1:00r row
10,000
Meters
37:44.2
Time
1:53.2
Pace
707
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,273 |
| Overall Time | 57:44.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 132 |
November 22, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.2 | 10,000 | 1:53.2 | 241 | 1124 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 22 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 23 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1119 | 23 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1127 | 23 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 25 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 24 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | |
| r273 |
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Workout Graph
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