phil saxena 5000m row
5,000
Meters
19:46.0
Time
1:58.6
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 133 |
November 13, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 23 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 22 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1133 | 71 | 25 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1080 | 69 | 24 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 23 |
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Workout Graph
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