phil saxena 10000m row
10,000
Meters
39:15.7
Time
1:57.7
Pace
680
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 133 |
November 13, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.7 | 10,000 | 1:57.7 | 214 | 1039 | 680 | 22 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 939 | 130 | 21 |
| 7:47.1 | 4,000 | 1:56.7 | 220 | 1055 | 137 | 22 |
| 7:41.7 | 6,000 | 1:55.4 | 228 | 1076 | 138 | 23 |
| 7:41.0 | 8,000 | 1:55.2 | 229 | 1085 | 139 | 23 |
| 7:47.7 | 10,000 | 1:56.9 | 219 | 1046 | 136 | 23 |
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Workout Graph
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