phil saxena 4x500m/1:00r row
2,000
Meters
7:02.3
Time
1:45.5
Pace
153
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 11:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 134 |
October 20, 2023 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1304 | 28 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 28 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 26 | |
| r42 |
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Workout Graph
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