phil saxena 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 150 |
August 05, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 23 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 23 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1052 | 68 | 23 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 24 |
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Workout Graph
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