phil saxena 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
339
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 150 |
July 21, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1038 | 339 | 21 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 20 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1036 | 68 | 21 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 22 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 22 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
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Workout Graph
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