phil saxena 5000m row
5,000
Meters
20:12.3
Time
2:01.2
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 145 |
June 25, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000 | 2:01.2 | 196 | 968 | 326 | 21 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 22 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 21 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 21 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 21 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 22 |
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Workout Graph
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