phil saxena 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 142 |
June 24, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1002 | 332 | 21 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 22 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 21 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 21 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 21 |
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Workout Graph
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