phil saxena 5000m row
5,000
Meters
20:04.5
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 134 |
June 24, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,000 | 2:00.4 | 200 | 983 | 329 | 20 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 20 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 21 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 21 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 21 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 21 |
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Workout Graph
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