phil saxena 30:00 row
7,660
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 0 |
May 09, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1038 | 519 | 19 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 19 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 19 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 20 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.