phil saxena 5000m row
5,000
Meters
20:06.8
Time
2:00.6
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
April 05, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000 | 2:00.6 | 199 | 975 | 327 | 20 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 20 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 21 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 966 | 65 | 21 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 20 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 21 |
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Workout Graph
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