phil saxena 10000m row
10,000
Meters
39:46.5
Time
1:59.3
Pace
663
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 132 |
March 30, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.5 | 10,000 | 1:59.3 | 206 | 1000 | 663 | 20 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 21 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 20 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 20 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 20 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 4:00.7 | 6,000 | 2:00.3 | 201 | 987 | 66 | 20 |
| 3:58.4 | 7,000 | 1:59.2 | 207 | 996 | 66 | 20 |
| 3:57.6 | 8,000 | 1:58.8 | 209 | 1015 | 67 | 20 |
| 3:56.4 | 9,000 | 1:58.2 | 212 | 1020 | 67 | 20 |
| 3:51.7 | 10,000 | 1:55.8 | 225 | 1072 | 69 | 21 |
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Workout Graph
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