phil saxena 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
March 17, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1005 | 334 | 21 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 22 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 22 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 22 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 969 | 67 | 21 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 22 |
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Workout Graph
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