phil saxena 5000m row
5,000
Meters
18:55.4
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 136 |
February 24, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.4 | 5,000 | 1:53.5 | 239 | 1112 | 351 | 22 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 22 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 22 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1134 | 71 | 22 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1101 | 70 | 22 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1140 | 71 | 22 |
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Workout Graph
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