phil saxena 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 109 |
February 14, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1002 | 332 | 20 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 19 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 21 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 21 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 21 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
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Workout Graph
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