phil saxena 10000m row
10,000
Meters
39:42.0
Time
1:59.1
Pace
666
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 127 |
February 09, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:42.0 | 10,000 | 1:59.1 | 207 | 1006 | 666 | 19 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 20 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 962 | 65 | 19 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 20 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 20 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 20 |
| 3:53.6 | 6,000 | 1:56.8 | 220 | 1047 | 68 | 20 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 3:56.7 | 8,000 | 1:58.3 | 211 | 1019 | 67 | 20 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1016 | 67 | 20 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1073 | 69 | 20 |
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Workout Graph
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