phil saxena 10:00 row
2,494
Meters
10:00.0
Time
2:00.2
Pace
163
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 120 |
November 15, 2022 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,494 | 2:00.2 | 201 | 978 | 163 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 19 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 18 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 17 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 18 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 18 |
| 6:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 18 |
| 7:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 17 |
| 8:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 19 |
| 9:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 22 |
| 10:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 24 |
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Workout Graph
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