phil saxena 6x500m/1:00r row
3,000
Meters
10:37.7
Time
1:46.2
Pace
228
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 16:37.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
October 31, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 3,000 | 1:46.2 | 292 | 1287 | 22 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 21 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 22 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 22 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 24 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 22 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 22 | |
| r98 |
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Workout Graph
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