20x500m/1:00r row on October 23, 2022

phil saxena 20x500m/1:00r row

10,000

Meters

39:05.1

Time

1:57.2

Pace

677

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:05.1	10,000	1:57.2	217	1039	18
2:00.7	500	2:00.7	199	984	17
1:57.7	500	1:57.7	215	1009	17
1:54.3	500	1:54.3	234	1102	18
1:52.2	500	1:52.2	248	1122	18
1:48.4	500	1:48.4	275	1228	19
1:44.2	500	1:44.2	309	1347	21
1:47.0	500	1:47.0	286	1278	21
1:49.8	500	1:49.8	264	1180	20
1:51.7	500	1:51.7	251	1160	19
1:54.1	500	1:54.1	236	1104	19
1:55.8	500	1:55.8	225	1056	19
1:57.9	500	1:57.9	214	1007	18
1:59.8	500	1:59.8	204	991	18
2:01.6	500	2:01.6	195	947	18
2:04.0	500	2:04.0	184	929	17
2:05.0	500	2:05.0	179	892	18
2:04.6	500	2:04.6	181	895	18
2:03.6	500	2:03.6	185	932	17
2:05.1	500	2:05.1	179	892	16
2:07.6	500	2:07.6	168	874	17
	r247

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